Armed with the hard science and real-life stories of those who have transformed their bodies by changingtheir diet, Adams shares the key steps for a healthy, active life. With this book, he shows readers how toavoid processed foods, cut down on salt, get more fiber, and substitute beef, chicken, pork, and dairy with delicious plant-based alternatives. In the process he explores the origins of soul food-a cuisine deeplyimportant to the Black community, but also one rooted in the horrors of slavery-and how it can be reimagined with healthy alternatives.Features more than 50 recipes from celebrities and health experts, including Paul McCartney, Queen Afua,Jenné Claiborne, Bryant Jennings, Charity Morgan, Moby, and more!
